A low-carb diet for diabetes management restricts carbohydrates to help control blood sugar levels. This diet might be recommended for individuals with type 2 diabetes or prediabetes. Here's a general guide on what to eat and what to limit on a low-carb diet for diabetes:

Foods to Eat:

• Protein: lean meats (chicken, turkey, fish), eggs, and plant-based proteins (tofu, tempeh).

• Non-starchy Vegetables: Leafy greens, broccoli, bell peppers, zucchini, tomatoes, cucumber, etc.

• Healthy fats: avocado, olives, nuts and seeds, and oils like olive or avocado oil.

• Dairy: Choose high-protein, low-sugar options like Greek yogurt and cottage cheese. Opt for cheeses and milk with a lower carbohydrate content.

• Whole Grains: Though they should be limited, when you do eat grains, make sure they're whole grains like brown rice, quinoa, and oatmeal.

• Legumes: Black beans, lentils, chickpeas, etc. They contain carbohydrates but are also high in fiber, which can slow the absorption of sugar into your bloodstream and prevent spikes in blood glucose.

• Berries and Other Low-Glycemic Fruits: Berries, cherries, peaches, apricots, apples, oranges, plums, pears, and kiwis

Foods to Limit or Avoid:

• Sugary Foods and Drinks: Soda, fruit juice, candies, cookies, pastries, and other sweets

• White bread, pasta, and rice are high in carbohydrates and can spike blood sugar levels.

• Starchy Vegetables: Limit potatoes, corn, and peas due to their high carb content.

• High-glycemic fruits: pineapple, melons, and ripe bananas

• Processed Foods: Highly processed foods can be high in sugar and low in fiber and should be limited.

Because carbohydrate requirements vary depending on physical activity level and personal health factors, working with a healthcare provider or dietitian to determine an appropriate carbohydrate target is recommended. It's also critical to keep an eye on blood sugar levels and adjust the diet as needed.