There are numerous resources available to assist you if you are having mental health issues. You might find the following websites, phone numbers, and organizations useful: 

Websites:

• Anxiety and Depression Association of America (ADAA): https://adaa.org 

• American Psychiatric Association: https://www.psychiatry.org 

• National Alliance on Mental Illness (NAMI): https://www.nami.org 

• Mental Health America: https://www.mhanational.org 

• Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov

 Hotlines:

• 1-800-273-TALK is the national suicide prevention hotline (8255) 

• Text "HOME" to 741741 to text a crisis line. 

• Veterans Crisis Line: 1-800-273-8255 (Press 1) 

• (LGBTQ+) Trevor Project: 1-866-488-7386 

• Call 1-800-985-5990 for disaster assistance. 

• Organizations: National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ National

• Institute of Mental Health (NIMH): https://www.nimh.nih.gov/ Mental Health 

• First Aid: https://www.mentalhealthfirstaid.org/ 

• American Foundation for Suicide Prevention: https://afsp.org 

• Depression and Bipolar Support Alliance: https://www.dbsalliance.org 

Never forget that getting support for mental health issues is a sign of strength. You do not need to experience this alone. For support, speak with a trusted friend or use one of these options.